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A pack of cigarettes (RIG)


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 cigarette is a narrow cylinder containing a combustible material, typically tobacco, that is rolled into thin paper for smoking. The cigarette is ignited at one end, causing it to smolder; the resulting smoke is orally inhaled via the opposite end. Cigarette smoking is the most common method of tobacco consumption. The term cigarette, as commonly used, refers to a tobacco cigarette, but the word is sometimes used to refer to other substances, such as a cannabis cigarette or an herbal cigarette. A cigarette is distinguished from a cigar by its usually smaller size, use of processed leaf, and paper wrapping, which is typically white. Most modern cigarettes are filtered, although this does not make the smoke inhaled from them contain fewer carcinogens and harmful chemicals.

There are significant negative health effects from smoking cigarettes such as cancer, chronic obstructive pulmonary disease (COPD), heart disease, birth defects, and other health problems relating to nearly every organ of the body. Nicotine, the psychoactive drug in tobacco, makes cigarettes highly addictive. About half of cigarette smokers die of tobacco-related disease and lose on average 14 years of life. Every year, tobacco cigarettes kill more than 8 million people worldwide; with 1.2 million of those being non-smokers dying as the result of exposure to second-hand smoke. These harmful effects have led to strict legislation that has prohibited smoking in many workplaces and public areas, regulated marketing and purchasing age of tobacco, and levied taxes to discourage cigarette use.

 

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I have been struggling to quit smoking for some time now, and I cannot, could you please give me some advice or tell me how yu managed to quit if you were in such situation.

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On 7/9/2024 at 7:48 AM, blueboy19 said:

I have been struggling to quit smoking for some time now, and I cannot, could you please give me some advice or tell me how yu managed to quit if you were in such situation.

Quitting smoking can be challenging. I struggled with it for years. What really helped me was finding a strong reason to quit, like wanting to be healthier for my family. Replacing the habit with something else, like chewing gum or going for a walk, helped distract me during urges. Remember, it's okay to slip up sometimes but don't let that discourage you from trying again. Every effort counts towards kicking the habit for good. Geek Bar Pulse X 25000 can be an option for those looking to transition away from cigarettes, but finding what works best for you is key.

Edited by AshleyTheUnicorn
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