MANAMATA

hello everyone, is it possible to fix these circles somehow, otherwise they are adjusted to each other every time and interest in creating animation is lost it is desirable to fix them https://disk.yandex.ru/i/keIzCBj6gDYuLA

how to move slower or faster in space, which buttons are responsible for this?

please help me how to make such effects, I didn't find any information on the Internet https://youtu.be/9hB2SDZsLfs